6 Tricks To Your Pregnant Fast

Once married, you and your partner do not want to delay having a baby? In order to quickly present the baby in your life, here are six tricks to try. 

Before doing six tricks below, you should start taking folic acid supplements or eating foods that contain lots of it. Folic acid is vitamin B9, vitamin B forms are soluble in water. 

At least you mengosumsi supplement pregnancy a month before starting the program. Usually the doctor will also give the supplement during the first trimester of pregnancy. Studies show that women who get 400 micrograms (0.4 milligrams) of folic acid daily before conception and during early pregnancy reduces the risk of delivering babies with neural tube defects by 70%. 

It's understood the usefulness of folic acid? Now it's time to step to the next stage.Try these six tricks so you can quickly get pregnant, as quoted baby center: 

1. Find Out When Your Fertile Period 
The best way to get pregnant is to know when your fertile period. Sex during the fertile period are more likely to produce pembuahaan than the period after that. 

If you and your partner know when the fertile time trouble, you can use a tool checker fertile period. This tool works like a pregnancy checker tool. 

2. Come at Right Time 
After know when the fertile period, you and your partner can make a plan to make love in these times. Period of time, ranging from three days before the fertile period until it takes place during the fertile period. 

You and your spouse have a few days to have sex because sperm can survive for 5-6 days after issued. While the eggs you can only survive for a few days. So if you make love on Monday, sperm can survive in the fallopian tubes, waiting for the egg to swim, until Thursday or even until Sunday. 

Additional tips: If you and your spouse to delay sex until the fertile period, do not delay too long. Men should ejaculate at least a day before your fertile period. If a man does not ejaculate before the day, chances are there will be a dead sperm when finally released. Sperm are dead of course can not make you pregnant. 

3. Keep Lying After Sex 
Research in Amsterdam in 2009 found that women who remained lying supine for 15 minutes after their partner had an orgasm, 50% more likely to get pregnant. While the woman who got up after making love, the smaller the likelihood of conception because the sperm can get out again. 

4. Enjoy the process 
when you want to get pregnant quickly, you may be feeling anxious or restless. This is actually normal, as long as you do not have to stress. 

When stress, part of the brain that regulates fertility hormones, will not function properly. Because of that, the time of ovulation can be delayed or even not happen at all. Ovulation is the release of eggs from the uterus into the fallopian tubes to be fertilized. 

So as much as you probably should not until undergoing stress during this pregnancy. Just enjoy the process is running, without excessive anxiety. 

5. Prepare a pair 
When I started this pregnancy program, of course you do not work alone. The couple had to prepare so she can spend quality sperm during ejaculation. Here are some things you can do: 

- Stop drinking alcohol. Research has shown that drinking alcoholic beverages regularly can lower levels of the hormone testosterone and sperm count. Alcohol can also make a number of abnormal sperm increased. 

- Stop smoking. Smoking has been shown to damage sperm quality and harm the baby. 

- Eat nutritious foods. Food consumed should contain lots of zinc, folic acid, calcium, vitamin C and D. 

- Avoid saunas and soaking in hot water. Heat can kill sperm. 

The faster your partner to make changes on linked himself above things, the better also for the program of your pregnancy. If changes are made ​​from today, the result will be seen within three months or can be faster. 

6. Prepare Your Body 
Just like your partner, you also need to make some changes while undergoing pregnancy. For example by not drinking alcohol, stop smoking and not taking drugs.

Reducing coffee is also good for your pregnancy program. Drinking more than two cups of coffee a day can make the smaller the chance of becoming pregnant. Too much coffee is often associated with causing a miscarriage, the baby was born small and premature birth. Yet until now there is no scientific evidence whether drinking 1-2 cups of coffee a day will affect the baby or not. Only, as the prospective mother you must remain cautious. 

If you include women who have excess weight, start exercising. By losing weight, you reduce the risk of developing high blood pressure and diabetes during pregnancy. 

How Long Must Wait Before Eventually Ask the Expert Help? 
When you're not getting pregnant after undergoing a variety of tricks above, you are surely wondering if this time to enlist the help of experts or the doctor? Experts at the Baby Center suggest the best time to have children is the first three months after marriage. 6 out of 10 couples who tried in their first three months of successfully getting a baby. 

What if that time has passed? It all depends on your age. Fertility of women decreases as you age. So if you're already 40 years old and not pregnant, immediately ask for expert help. If you are aged between 35-40 years old, ask for help after you menconba for six months. And if you are under 35 years, at least try once a year before coming to the doctor. source