Eventually tears can indeed make the eyes red and swollen. But behind it, crying or tears it could be a panacea that is useful for a healthy body and mind. What?
Quoted from Beliefnet, here's six tears that can benefit you get after crying or tears.
1. Helps eyesight
Tears turned out to help one's vision, not just the eye itself. Discharge from the eyes to prevent dehydration in the eye membrane that can make the vision becomes blurred.
2. Kill bacteria
No need eye drops, enough tears that serves as a natural antibacterial. Contained in the tear fluid called lisozom that can kill around 90-95 percent of the bacteria left behind from the computer keyboard, railing, sneeze and the places that contain bacteria, in just 5 minutes.
3. Improve the mood
to cry Someone who can lower levels of depression with crying, mood will lift a person back. Tear resulting from crying with emotion type contains 24 percent protein albumin are useful in regulating the body's metabolic system than tears resulting from irritation of the eyes.
4. Remove toxins
A biochemist William Frey has done several studies on the tears and found that the tears that came out of the emotional cry because it contains toxins. But make no mistake, the release of a toxic tear it signifies that he is carrying toxins from the body and release it through tears.
5. Reducing stress
can reduce stress How to cry? Tears were also released stress hormones contained in the body of leucine-enkaphalin endorphin and prolactin. In addition to lowering levels of stress, tears also help fight diseases caused by stress such as high blood pressure.
6. Comforting feeling
Everybody seemed to feel that way. Although you suffered a variety of problems and trials, but after crying will usually appear a sense of relief. After the crying, the limbic system, brain and heart will be smooth, and it makes a person feel better and relieved. source
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